WOD 31/08/2018
HERO WOD "DT"
TC 20'
5 ROUNDS
12 DEADLIFT
9 HANG CLEAN
6 STOH
155LBS/105LBS...
WOD 30/08/2018
A CADA 2' POR 7 ROUNDS
10 BOX JUMP
MAX T2B...
WOD 29/08/2018
TC 22'
2 ROUNDS
50 WALL BALL
40 SIT UP
30 PULL UP
400M RUN ...
WOD 28/08/2018
AMRAP 15'
10 SNATCH
10 BACK LUNGE PLATE
10 BURPEE OTB...