Monthly Archives: fevereiro 2018

WOD 28/02/2018

AMRAP 8' 25 TOES TO BAR 300M RUN 15 SQUAT CLEANS 135LBS/85LBS 25 TOES TO BAR 300M RUN 13 SQUAT CLEANS 185LBS/115LBS...

WOD 26/02/2018

TC 20' 10 AKBS 15 BURPEE BOX JUMP OVERS 20 AKBS 15 BURPEE BOX JUMP OVERS 30 AKBS 15 BURPEE BOX JUMP OVERS 40 AKBS 15 BURPEE BOX JUMP OVERS 50 AKBS 15 BURPEE BOX JUMP OVERS...

WOD 23/02/2018

AMRAP 8' 3 HSPU + 3 CLEANS 6 HSPU + 3 CLEANS 9 HSPU + 3 CLEANS 12 HSPU + 6 CLEANS 15 HSPU + 6 CLEANS 18 HSPU + 6 CLEANS 21 HSPU + 9 CLEANS ...